It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Tuesday, January 6, 2015

Team-ish WOD

Today was a two-man tag-team style WOD...

We switched it to an "all-go" and all rest together, to get a good push going!

Power Team Drill
5 Rnds for Each Person
5 HSPU
10 Power Cleans (135#/95#)
15 Burpees
20 KB Swings (55#/35#)
25 Wall Ball (20#/14#)

If you are going alone, Rest should equal the work!
If you have a partner, then IGYG format per round...complete 10 Rnds TOTAL (5 each)

Britt ~ (115# PC) ~ 4:15/4:25/4:30/4:25/4:06
Daliege ~ (115# PC) ~ 4:17/4:45/5:00/5:42/7:01
Halbs ~ 4:10/4:56/5:35/5:55/7:30
JB ~ 5:58/6:40/6:30
tb ~ 4:58/5:23/5:30/7:00/5:44

EXTRA Later today...

EMOM x 10
odd: Snatch Balance + Sotts Press + 2 OHS
even: 50 D/U

or

BEAST Builder (OTM / 185#/135# is suggested wt.)
7 Hang Squat Cleans + 1 Jerk
6 Hang Squat Cleans + 2 Jerk
5 Hang Squat Cleans + 3 Jerk
4 Hang Squat Cleans + 4 Jerk
3 Hang Squat Cleans + 5 Jerk
2 Hang Squat Cleans + 6 Jerk
1 Hang Squat Cleans + 7 Jerk
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