COLD day...

Day off of school...too cold!
-7 out with wind chill below -35...

School gets canceled, so what do we do? Workout of course!

Warm-Up (in a group)
15 Ball Slams + 10 Ball Slams
10 Thrusters + 10 Thrusters
any individual mobility you need to get ready for Hang Squat Cleans and Jerks...

Beast Builder V.1 (stolen from Ben Bergeron-CFNE)
OTM x 7 Min:
1st = 7 UB Hang Squat Cleans + 1 UB Jerk
2nd = 6 UB Hang Squat Cleans + 2 UB Jerk
3rd = 5 UB Hang Squat Cleans + 3 UB Jerk
4th = 4 UBHang Squat Cleans + 4 UB Jerk
5th = 3 UB Hang Squat Cleans + 5 UB Jerk
6th = 2 UB Hang Squat Cleans + 6 UB Jerk
7th = 1 UB Hang Squat Cleans + 7 UB Jerk
*Choose a wt that is doable, but taxing (Comp WOD suggests 185/135...a bit heavy for mere mortals)

ROWin' Some More
3 x 1000m Row (try to keep a good pace...same as 2K pace from last week)
REST AS NEEDED b/t

Val ~ 105# / 3:56-4:10*-4:09*
Wendt ~ 155# (dropped on 4th min to 135#)
JB ~ 135# / 4 min Row(tech. difficulties)*-3:57*-3:47*
tb ~ 155# / 3:47*-3:38.8(28s/m)-3:36.6(32s/m)
* = old rower

Beast Builder is an awesome exercise/warm-up BTW... We need to utilize this from week to week. If you get comfortable with this either add some wt or add a bit of time (V.2 is 8 Minutes long~8+1 & V.3 is 9 Minutes long~9+1).

LOTS of collaboration done on these types of days. Got a lot talked about and thought thru some processes to help be better teachers and coaches... Always good!