It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Friday, January 30, 2015

Rowin' Balls

Warm-Up on your own...

Juicy Juice
3 RFT ~
30 Cal Row
15 Deadlift (225#/155#)
30 Wall Ball (20#/14#)

SkillZ
5 x UB Strict HSPU (sub kipping if you need)
or
5 x 3 Wall Walks
or
5 x 10 Shoulder Touches on Wall
*1 Min REST b/t sets

Kate ~ 17:40 (115# / 20# WB)
Oz ~ 15:39 (205#)
Witt ~ 25:57 (115#)
tb ~ 19:48 (30# WB)
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