Codi Halbur has been here for the 2nd half of the semester with his internship over in Point for PT!
Now he is off to the Twin Cities!! Good Luck!!!
We sent him off with a good one!
Warm-Up ~ Get your stuff ready!!!
3 RFT ~
15 Deadlift (245#/165#)
15 DB Push Press (50#/35#)
EMOM x 10min:
odd: 10 OHS (95#/65#)
even: 50 D/U
Britt ~ 7:54 (185#/35#) /
JB ~ finished...around 6:30 (185# DL) / Completed...subbed burpees for D/U
Feidt ~ 6:15 (215#DL/100# BB) ?? I think... / Completed
Wendt ~ 6:29 / Completed
Halbs ~ 7:05 (205#DL/45#DB) / Completed
Val ~ 7:03 (145#DL/30#DB) / Completed
tb ~ 7:28 / Completed
Oz was in doing work...
Kate was doing work as well, not the same as oz...
Whenever you are in doubt about what to do...DO WORK!!!
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