It has begun...PROVE YOURSELF (well, more like, prove TO yourself that you have improved!)
Come on people...LET'S DO THIS (again)
Get signed up...HERE
Have some fun...
Compete, Compare, Evaluate and Execute ~ 5 WOD's!!!
Ok, Ok ~ "Why do I need to enter to PROVE myself? I'll just do the WOD's!"
I don't need to "put it out there" for all to see (or see how poorly I rank)...
I can just look at the leaderboard to know how I did...
We all coach/teach kids and THAT is the same attitude we all despise in our kids... "I don't need to try" / "I know I gave my best" / "What does it matter anyways" / No working on weaknesses or fears / Etc.
NOW...if all you are lifting for is to stay healthy, great! No interest in competing...super!
BUT...if there is even just a little part of you that wants to see how you stack up...what you could do...where you can finish...etc
THEN get signed up! Give it a try and enjoy it!
Ok...enough already... ON TO TODAY'S WOD
Warm-Up...whatever
KASHI
5 Rnds (1Min @ each):
Strict Pull Ups
Hanging Squat Clean Thruster (BB=95#/65# OR (preferred) DB=50#/35#)
Calorie Row
Bench Press (135#/95#)
REST
Skillz
AMRAP in 6min:
1 Round = 30sec of acquired time
~Acquire 10s in Freestanding HS Hold
~Acquire 20s in HS Hold on a Wall
*obviously there are 12 Maximum Rounds (which would mean you were upside down for 6 min straight)
Due to only having 2 Rowers...we paired up and went...well sort of...
Jb & Oz started on the Rower?!?! and finished with the HSCT's
They are beasts and went at this thing hard...they finished and were beat down but no #'s that I found!
I am sure they crushed it!
Britt & Kate went together...
Kate ~ (update below)
Feidt & tb went at it together...lots of info below!
Val was the Lone Wolf!
She was working to hit 10's on each round...over/under by a bit each
Maloney (65# BB, I think)
Strict ~ At least 10 each round!!! Awesome!
HSCT ~
Cal ~
Bench ~
TOTAL ~ 43-41-38-35-38 ~ 195 Total Reps
Feidt (STUD on HSCT's / 55# DB's)
Strict ~ 14-9-9-8-7 ~ 47 Total
HSCT ~ 6-9-9-8-9 ~ 41 Total
Cal ~ 20-14-11-11-10 ~ 66 Total
Bench ~ 12-14-12-11-10 ~ 59 Total
TOTAL ~ 52-46-41-38-36 ~ 213 Total Reps
tb (55# DB's)
Strict ~ 16-15-12-12-11 ~ 66 Total
HSCT ~ 5-6-6-4-6 ~ 27 Total
Cal ~ 12-11-11-12-12 ~ 58 Total
Bench ~ 24-18-15-14-15 ~ 86 Total
TOTAL ~ 57-50-44-42-44 ~ 237 Total Reps
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