It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Thursday, January 29, 2015

Macho Man

That is it...Macho Man... How long can you "hang in there"?

A) Quickly work to a heavy Front Squat
B) Quickly work to a heavy Snatch-Grip Push Press (behind neck)
C) Quickly work to a heavy Snatch Balance
D) Quickly work to a heavy Banded Snatch-Pull (band on bar and stand on it?!?!)

Macho Man
EMOM for as long as possible*
3 Power Cleans
3 Front Squats
3 Push Jerks
(185#/135#)
* if you make it 10 minutes, begin to add one rep every minute (ie-11 = 4-4-4, 12=5-5-5, etc)

Benchmark
75 C2B Pull Ups for Time

Dalaige ~ 3 Rnds + 8reps (135#) / 9:35
Tonn ~ A) ? B,C&D (later??) / 3 Rnds (115#)...then did some rounds at 105#...lots of good work!
Oz ~ worked up to 140# Snatch (soooo close to 145#) / 5 Rnds + 7reps (135#)
tb ~ A) 275# B)205# C&D (Power Club) / 4 Rnds + 6reps (185#) / 7:29
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1 comment:

  1. HuntJanuary 30, 2015 at 9:17 AM

    It took Biolo over 7:00 to get 75 pull-ups? Are you getting soft?

    Also, I did Macho Man two days ago. 7 Rds + 7 reps (135#). . .this workout is tougher than it looks!

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