Catch-Up...

Time to "catch-up"...

If you do not follow Val on twitter/instagram/facebook, then you have no idea what/how we did this past weekend...

This is what the strategist looks like going into a WOD.... #winner

Battle of the Ball & Chain v.2
ANYthing Once took 2 teams...
Val & tb = Anything Once
Feidt & Maloney = Anything Once bEast

Val & tb went into the "big boys" club this year and competed Rx!!! WOW...that was a whole different deal... Weights were more and it was intense! Lot of fun & our strategy in rowing even worked, and we WON...you got it...1st place in the 2K row event!!!!

Other than that...things went well! PR's on 1RM Snatches (Val = 115# / tb = 205#)... and held our own in the events finishing in 9th place... Our goal was top 10!!! So this was awesome!!!

AS for the other crew(Feidt & Maloney ~ bEAST Box)...they were great!

They got screwed out of some reps in the first round that would have put them in finals!!! But in typical Crossfitter mentality...they just continued without complaining about it!

AND...there were some teams that had no business in scaled division...but they were not courageous enough to get into the Rx!!!

THIS AM (Monday, Jan.26)...
Wasn't sure what to expect on how to feel...not bad actually from saturday...
I was going to just do an extended warm-up...so I got in wt. room...saw JB and Oz arguing about the WOD...one had looked at one and the other looked up the other...so, being the bullheaded guys they are, they had to do the one they wanted vs. going together... We got JB started on time so we could get a score down for him... then I went to run a bit... By the time I got back in wt. room, Val had started her 100 Thrusters... Holy Cow... I thought we did enough thrusters this weekend!
WTH?! Now I had to do the WOD!!! Jeez...

CFNE had:
Hi-C
AMRAP in 15min:
10 Power Snatch (95#/65#)
10 HR Push Ups
10 TTB
10 Box Jump Overs (24'?20")

Comptraining was designed by Spealler:
For Time:
100 Thrusters (75#/55#)
1000m Row

Oz ~ Hi-C ~
JB ~ Comptrain ~ 12:13
Val ~ Comptrain ~ 13:05
Witt ~ Comptrain ~ 25:50
tb ~ Comptrain ~ 13:15 (3:57.5 1K) /