It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Friday, January 2, 2015

Unbroken...

Warm-Up ~ 
Leg Blaster & Hip Mobility
Burgener WU

Golden Grahams (CFNE)
AMRAP in 12min:
15 Snatches (75#/55#)
15 Box Jumps (24"/20")
15 Snatches (95#/65#)
15 Box Jumps (24"/20")
15 Snatches (115#/80#)
15 Box Jumps (24"/20")
15 Snatches (135#/95#)
15 Box Jumps (24"/20")
Max Reps Snatches (155#/105#)
~ Only one bar and YOU must load/change weight by yourself

UB SkillZ
For Time:
24-21-18-15-12-9-6-3
Heavy Wall Ball (30#/20#)
~Rest as needed b/t...but all reps w/in the set MUST be unbroken
~MUST let ball hit the ground to end the set (i.e. ~ cannot just do 9 reps for your 6-3 rounds!)

Val ~ DL subbed for Snatch...9@205# (95-115-135-155-185-205) / 18 & down ~ 5:10
tb ~ 2 Reps @ 155# / 9:18 (was shooting for 8min or less!!! bummer...no gas tank...no surprise)
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