3 in a Row...

Have not done a M-T-W cycle in quite a while...
REST day will be tomorrow...JAN. 1st...
Not that this will be a crazy night or anything, just the way it works out!

Wt room open again on Friday...Tomorrow is a day of football (bowl games) and family...

Warm-Up ~ 
1-2-3-4-5 Wall Balls (w/equal breaths to reps for rest)
15 UB Wall Balls
3 x 10 UB Wall Balls (w/5 breaths b/t)
(took some getting use to the breathing deep-see below)
3 x 10 GHD Sit Ups (5 Breaths Rest b/t)
HSPU...just a couple (breathing hurts)

The Ghost (CFNE)
6 Rnds:
1min Max Cal
1min Max Burpees
1min Max D/U (singles is the sub)
1min REST (record your scores for the round!)

EMOM x 9min:
2 x Sqt Clean & Jerk (@85%)

Witt ~ Cal=14-14-13-13-12-15 (81 Total) / Brp=9-7-10-7-6-8 (47 Total) / Singles=74-60-66-81-75-68
tb ~ cal=23-24-22-24-20*-25 (138 Total) / Brp=12-13-12-13-14-13 (77 Total) / D/U=54-60-54-69-42-42 / **Did not do the EMOM
*Damper setting was on 5, otherwise all rounds on 10!
** I pulled an intercostal muscle yesterday doing Sotts press...breathing deep hurts...Especially when standing or holding my back straight...Those D/U's were done basically holding my breath (usually I do not hold my breath for D/U's despite what others may think)

The Feidts came in and were doing this one with the Family... More to come on that!
The bEAST ~
Joni ~
Marc ~

The Tonn's are performing this one as a lovely couple later today as well!!! That should be a battle!!!
Ethan ~ Cal= 25-19-20-21-20-22 (127 Total) / Brp= 18-15-15-15-15-15 (93 Total) / Singles= - -85-80-80-85-90 (420 Total) / EMOM @ 135# / 3x3 @ 185#
Val ~ pulls (not cal.)- 20,24,21,22,20,24 / 11-14-12-11-11-10- 69 / 40-44-50-50-51-45- 280 / EMOM @ 95-105-115-115-125-115-115-115-105 / no FS

It was rather lovely.

HAPPY NEW YEARS TO ALL- 

ADIOS 2014, HERE WE COME 2015!