Halbs was in and warmed up earlier...I was waiting for Val... Witt came in and did the WOD with Halbs...
Daliege was in and did the 2K row from yesterday...
Feidt was in and did a LOOONG WOD (or warm-up)...lots of rowing and pull ups and sweating!!! He was an animal...and even had his daughter going...
Warm-Up ~
50 Burpees
Strict C2B or Strict Pull Up work
Hip Mobility
Fruit Loops (CFNE)
3 RFT ~
25 Thrusters (95#/65#)
25 TTB
Skill Work
5 x 3 ~ Pressing Snatch Balance + OHS
5 x 3 ~ Snatch Balance + Sotts Press
Halbs ~ 14:??
Witt ~ (55# & K2E) 2?:
Val ~ 14:??
Des ~ (45# & K2E) ~
tb ~ 12:14 / 75-85-95-95-95 / 75-75-75-95(SB only)-95(SB only)
I will have all times posted tomorrow...sheet is still at school...
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