It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Monday, December 22, 2014

What Break...We have school!!!

Finish these two days off right...

Still working out on the AM WOD...
Really is there ever a break?!?!?!

Warm-Up:
30 UB Thrusters (75#/45#)
Back Extensions
HSPU work

Bang-a-Rang
For Time:
21 Power Snatches (95#/65#)
21 Burpees
21 Pull Ups
15 Overhead Squats (95#/65#)
15 Burpees
15 Pull Ups
9 Squat Snatches (95#/65#)
9 Burpees
9 Pull Ups

Witt ~ 15:41 (@35#)
Wendt ~ 14:08
Halbs ~ 14:44
Bertag ~ 14:02
Val ~ 12:03
tb ~ 11:54

PM ~ Oz ~ 11:33 
7th ANNUAL
12 Days of Christmas
Wednesday
Dec. 24th
8AM (Warm-Up/Prep)
8:30AM ~ GO time!!!

 2008 (I have a WOD logged for this year...)
2009 (blog was not even going, but we were!)
2011 (miss-labeled this as 3rd Annual)
2014...HERE WE COME!!!
Posted by at

2 comments:

  1. AnonymousDecember 22, 2014 at 2:58 PM

    Feeling a bit better about life seeing that I wasn't the only one who got SMOKED by the bandit this morn! Weighted pull-ups may need to be implemented!!!

    Blondie - 10:55
    Maloney - 14:21

    ReplyDelete
  2. UnknownDecember 23, 2014 at 7:50 AM

    Dear Blondie-
    Are you %#$*(&^ serious?!? Nice work.

    ReplyDelete

Subscribe to: Post Comments (Atom)