12 Days of Christmas ~ 2014

Ho-Ho-Ho!!!
Here we go...This is the 7th Annual 12 Days WOD!!! Can you believe it?!?!

Alumi back, friends that look forward to this, our kids... This is just one of those great times of the year for ANYthing Once...This has become a "family" tradition that people look forward to (if they can be around). This year...school on Mon & Tue forced us to perform today (on the 24th)!!! Some people were really bummed-out that they would already be traveling...BUT they will be back and we will continue!

So...

2014 12 Days of Christmas Pre-WOD Crew

...12 Days of Christmas WOD brought to you by ANYthing Once!

This WOD is to be performed just like the song...Begin at 1, then go and perform 2, then 1, then begin 3, then 2 then 1, and continue until you make it all the way to 12!

Scale this as necessary...Most of all ~ HAVE FUN!!!

For Time:
1-Backward Running Lap
2-Handstand Push Ups
3-Weighted Pull Ups (25#/10#)
4-Toes to Bar
5-Box Jump OVERS (3/2 blue boxes)
6-Split Squat Jumps
7-Burpees
8-Wall Balls (20/14)
9-Deadlifts (135#/95#)
10-Ground-to-Overhead (135#/95#)
11-10m Plate Pushes (45#/25#)
12-Inverted Burpees
Modified Push Ups / Modified Pull Ups / Leg Lifts / Step Overs / Lower Wt. / Etc
Change whatever you need, to make this work...

Wendt ~ 46:36
Oz ~ 53:02
Des (Baby Mama Version) ~ Complete! (only one to do this carrying another human the ENIRE WOD!)
Drake B ~ 52:30
Diego ~ 60:00
Val ~ 55 ish
Kate ~ 55 ish
E ~ 55:10
Halbs (Codi) ~ 60:11
Britt ~ 59:48
Joni ~ 62:52
Steph D ~ 63:26
Daliege ~ 62:45
Joan ~ 58:17
KT Kiiskila ~ 57:00
Stoltz ~ 64:29
Feidt ~ DB beat his ankle...hope he is ok...had to sit it out after a few rounds
Witt ~ had to get going...Got thru 8 rnds = 23:20
Bertag ~ Typical...no time recorded!!!
Juan Videl, Derringer kids, Kiiskila bro, Traci & Haley Biolo others did the WOD as well...just no times
tb ~ 57:23

ANOTHER GREAT TIME WITH FAMILY & FRIENDS

Thoughts for the season and LIFE!!!
(this could be ANYthing Once Theme song!)