Tag-Team

With a workout built for the battle of the ball and chain training...
CFNE had Task Priority assigned to the Tue WOD...

They would have liked you to partner up and complete the WOD of 3 Rnds with 50 Reps per round w/ one minute b/t rnds...

Well, of course Bertag and Oz could not team up w/o anyone to go against, we know JB does not go against the clock...pretty sure he does not know what a clock is...he just needs someone else to go against. And Feidt was not there to beat him so he had to take advantage of Oz...

So...these two geiniuses decided to do the below WOD in 3 rnds where the first was 30 reps of everything, then 25, then 20... Still making it 3 rnds of 25 reps (average) each...

Oz said he had 29 something and JB beat him... so we know how that went...

THEN, after school...
We (Val & I) took on the CFNE workout...not needing to go against anyone...focusing on being partners and pushing each other...taking advantage of strengths and weaknesses:

Task Priority
3 Rnds for Time (w/ a partner):
50 Wall Ball (20/14)
50 SDLHP (75#/55#)
50 Box Jump Overs (24"/20")
50 Burpees
50 Cal Row
~ 1 Min Rest b/t Rnds

Rnd #1 ~ 9:53
Rnd #2 ~ 10:14
Rnd #3 ~ 11:07

For the Wall balls we did 5's each and held a good pace...always done in under 2 min!!!
SDLHP are just crappy...val did 10-30-15, all I had to do was 11-20 & 31-40 and it was a bitch!
Box Jump overs were just steady and burpees took its toll...
Rowing is just rowing...it takes time...pull harder hoping that 60s rest will help...It won't!
Fun WOD...

OH...BTW... 
That BIG NEWS from last Friday... 
If you have not heard yet:

VAL TONN = new LHS HEAD Volleyball Coach!!!

Congratulations!!!

So proud of her!