It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Monday, December 29, 2014

PRowin'

A week off...
And a new week...
Even though it is not the New Year quite yet... this is a start-over time...

This week we are all off on break...but the wt. room and WOD's are still going.
Kids coming in around 9am... So do we...

Warm-Up ~ on own...

2K Row for Time
*Previous 2K row times HERE & HERE

EMOM x 8min:
Snatch ~ 65%-70%-75%-80%-85%-75%-80%-85%

Val ~ 7:53* / C&J OTM x 2reps ~ 95-100-110-115-125...then 1 rep OTM - 115-125-135-135-145-155*
Des ~ 1K Row...mobility...1K Row (4:22)
Halbs ~ 8:27 / 3-Pos. Snatch work OTM (Ground-Knee-Pockets)
Wendt ~ 7:27 / 3-Pos Snatch work OTM (Grnd-Knee-Pockets)
tb ~ 7:19.0 (suck-it...slower by 1sec from PR) / 125-135-145-155-165-145-155-165

*PR's for Val...both HUGE...Rowing she didn't even realize, and in the Clean and Jerks she is so solid on the Jerks it was just easy!!! HUGE PR @ 155# for C&J's...that is awesome!!!
Posted by at

1 comment:

Subscribe to: Post Comments (Atom)