Partner up, boys and girls...this is going to be good!
Once in teams, get your bar (or bars, if you are at different weights) set.
Your individual weight should be the same for all 3 lifts (i.e. ~ if I can only Jerk 135#'s, then that is what I DL & HPC as well...). If you must move the Jerks down...then ok. But work to get thru
In teams of 2 perform
TEAM DT
AMRAP in 12min:
12 Deadlift (155#/105#)
9 Hang Power Cleans (155#/105#)
6 Jerks (155#/105#)
*ONE partner MUST complete one round, then the other one will go...
IGYG format...
3....2....1....
Dalaige (115#) & Witt (65#) ~ 9 Rnds + 11 DL
JB (135#) & Oz (135#&115#) ~ 9 Rnds + 11 DL
tb & Val ~ 9 Rnds + 2 DL
This was a great WOD...partners pushing each other. Keeping track of the other "teams"...
It was great competition...JUST WORK!!!
What would life be if we had no courage to attempt ANYthing?
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