Not quite the start of Christmas Break...
But boy does it feel like it!!!
Time for some leisure time and just relaxing...in a workout kind of way!
Ethan & I had talked about working out Sat. AM...sounded good
Drake wanted to come up and work snatches and OLY lift technique...after a week of being sick, he is back to "normal" with a great squat day yesterday and now cannot get enough work in... Takes after his mother!
So...I put them thru the Snatch Complex we did earlier this week (EMOM x 12min)...
They were great!!!
Snatch Complex
EMOM x 12 Min:
odd ~ Pwr Snatch + Snatch Balance
even ~ 3-Position Squat Snatches (Pockets, Knees & Floor)
Then E & I did this:
Tabata
Wall Ball (20#/14#)
TTB
Cal Row
Power Cleans (135#/95#)
Drake ~ 95# / Worked bench afterwards
Diego ~ 75# / Worked bench afterwards
Ethan ~ 95# x 1-4rnds - 115# x 5-10 - 125# x 11th & 12th Rnd / 74 WB - 43 TTB - 60 Cal - 40 PC
tb ~ no complex / 72 WB - 61 TTB - 52 Cal - 42 PC
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