Starting with at WOD with friends...nothing better...
Sweet Tooth was prescribed from CFNE ~ AMRAP in 10 Min:
15 Wall Balls (20#/14#)
12 Box Jumps (24/20)
9 C2B Pull Ups
Knowing we would be "traveling" a bit to get these 3 exercises in...(Feidt) smartly added 5 Minutes to the WOD...
WRapids Sweet Tooth
AMRAP in 15min:
15 Wall Balls (20#/14#)
12 Box Jumps (24/20)
9 C2B Pull Ups
Britt ~ 7 Rnds ~ 252 Reps (& then someone stole his medball with 1+ minutes left...he was flying!
Kate ~ 5rnds + 15 reps ~ 195 Reps
Wendt ~ 5rnds + 28 reps ~ 208 Reps
Feidt ~ 6rnds + 15 reps ~ 231 Reps
JB ~ 6rnds + 21 reps ~ 237 Reps
Oz ~ 6 Rnds ~ 216 Reps
tb ~ 5rnds + 21 reps ~ 201 Reps
PM-
val ~ 6rnds + 5 reps ~ 221 Reps
Note ~ BJ's were killer...did the step-up version for myself...jeez
All WB's were 15's UB except rnd #4...happy about that!
Some big things have been happening here at ANYthing Once...
~ Witt PR's with some Deadlifting and Power Cleans
~ Val becomes LHS Head Volleyball Coach
NOW ~ Maloney did this entire WOD w/o bands for Pull Ups!!!
I guess signing up for the Battle of the Ball & Chain has left she and Feidt a little nervous (or more focused)...Time to work-out those weaknesses eh kids?!?!? (Not that Feidt has any weaknesses...that guy is a machine...may be time to call him "The Terminator"!)
Double Unders, Pull Ups...what is next Handstand walking????
These two are going to crush the scaled division just like a couple of rookies I know from last years event did!!! Let's just make sure the title comes back to Rapids!!! BUT don't worry...there is really no pressure. If there is only one AOWR champ of the Battle of the Ball & Chain...that is fine too ;-)
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