It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Saturday, December 27, 2014

TWO-gether

Partner workouts are a blast!!! They when done with different partners, they can bring out all sorts of different "parts" of ourselves...

How you work with another human being SHOULD be the same accross the board...but that is not how life goes, is it???  How we communicate with & treat those closest to us, sometimes is not even close to how we treat total strangers.
Communication is a funny thing...we take much for granted with those closest to us! They should just know...

Well...today...it was the Tonn's vs. the Biolo's... Married couple vs. Father & Son... Advantage should have gone to the Biolo's, but then Val brings up..."The Tonn's have the advantage, we are going against two people that cannot breath easy!" ~ VERY TRUE!!!

APPLE JACKS (from CFNE)
50-40-30-20-10
Power Cleans (135#/95#)
Box Jump Overs (24"/20")
Push Jerk (135#/95#)
TTB

Tonn's ~ (did not disappoint...crushed it) ~ 26:28
Biolo's ~ (could not breath!) ~ 29:58

Maybe the most humiliating and enjoyable thing...The Tonn's did the set of 10's a second time to finish along with us...that was nice!!!

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