It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Thursday, December 11, 2014

Nice One...

Warm-Up ~
Get Ready

Big Hippo
21-15-9-15-21
Power Cleans (135#/95#)
H.R. Push Ups
*40 D/U after each round

Oz ~ 7:48 (21-15-9 Only)
Wendt ~ 15:13
Daliege ~ 16:36 (@115#)
Halbur ~ 19:06
JB ~ 19:25
Britt ~ 22:50 (@115#)
Witt ~ 23:25 (@75#)
tb ~ 15:12
PM-
val ~ 17:03

Snatch Work tonight or tomorrow (A NICE LITTLE 15 Min Session)

EMOM x 4:
Power Snatch + Snatch Balance
55%-60%-65%-70%
EMOM x 5:
Power Snatch + Hang Squat Snatch
60%-65%-70%-65%-60%
EMOM x 6:
3-Position Snatch (Pockets - High Hang - Low Hang)
65%-70%-75%-75%-70%-65%
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