3-In-1

Easy Jog / Mobility / Movement Warm-Up...we had 3 "little" WOD's go accomplish today...
The first WOD is a different form of warming up as well...
This was a great cluster of WOD's...Everyone pushed it hard and worked...
Getting ready for Friday AM's 15.1 ~ OPEN TEST!
Val is going on Fri AM...
Drake will be going Sat. AM
Not sure when I want to go...
Ethan is in this year as well...

Death By Muscle Ups (sub ~ C2B / Bar M.U. / Choose your "tough" exercise)
On the first minute, perform 1 M.U., on the second minute, perform 2 M.U....continue to +1 rep every minute, until you fail performing the prescribed # of reps w/in the minute...ITS THAT SIMPLE!!!

Chicken in the Pen (CFNE)
AMRAP in 8 min:
15 Cal Row
15 Wall Balls (20#/14#)

Conditioning
3 RFT ~
10 Deadlift (275#/185#)
10 Bar-Facing Burpees

Witt ~ 10 (Pull Ups w/ feet on bar) / 3 Rnds + 15 Cal / 6:10 (85#)
Daliege ~ 11 + 7 C2B Pull Ups / 4 Rnds / 7:45 (225#)
Val ~ 8 C2B / 4 Rnds + 6 Cal / ??? 3 Rnds completed
tb ~ 6 M.U. (rest 3-4 mine...then did 2 every 30 seconds for 5 rnds) / 4 Rnds + 11 Cal / 6:10

UPDATE:

Oz does it again!!!

Ok, folks...once again, Oz has come in after school (BB has late practice so he has to do something) and done the WOD... With all the motivation he needs...seeing the AM scores!

He did it yesterday...and has done it again today...

Bar M.U. ~ 6 reps + 1 in the 7th Min
AMRAP in 8 ~ 5 Rnds + 11 cals
No time for the 3 Rnds...he had a Coaches Meeting!!!
PbtL