It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Tuesday, February 10, 2015

You Don't Know...

Warm Up
Lungesteps-Duckwalks-Groiners
Hip Flexor Activation
Repeat L-D-G's

 Squat for Strength
10 RM Front Squat
3 RM Front Squat

Conditioning
75 Wall Balls (20#/14#)
60 Box Jumps (24"/20")
45 C2B Pull Ups
30 Power Cleans (135#/95#)
15 Muscle Ups

EMOM x 14:
odd ~ 3 x Squat Snatches (climbing)
even ~ 12 UB TTB

Witt ~ 20:47 (PC @ 65# / 15 Dips)
Oz ~ 21:21 (bar M.U. - WB = 50-15-10...WOW!!!)
Daleige ~ 24:15 (15 Pull Ups & Dips)
JB ~ 26:46 (30# WB...Ripped his hand on 13th Bar M.U.)
tb ~ 22:19 (Was trying to catch Oz...came real close, but that 50 on the WB just separated him from us!!!) / EMOM 135-135-145-145-150-150-155 & ALL 12's UB / No time for the Strength!!!
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