It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Monday, February 23, 2015

OPEN week....

It is time...
It's time for the OPEN...
This week is week 1...cannot wait till Thursday night! 15.1 will be here...another year, another open...

Time to Warm-Up ~

Rebel Soul (CFNE)
AMRAP in 12:
50 D/U
20 KB Swings (70#/55#)
7 Jerks (185#/135#)

Strength/Conditioning
EMOM x 8:
Odd = 7 TTB + 7 Power Cleans (155#/105#)
Even = 7 TTB + 7 Front Squats (155#/105#)

Feidt ~ 3 Rnds + 3 swings (135#)
JB ~ 4 Rnds Completed!! (135#)
Witt ~ 3 Rnds + 5 swings (75# / 100 Singles)
tb ~ 3 Rnds + 50 D/U / 4 min of EMOM...went to 5's for PC/FS for minutes 5-8

Some reading from Josh Bunch, the great mind of Practice Crossfit:
Something to think about...Cheating is Cheating ~ HERE
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