By a couple of days (ago) it was a few short years that it was Oz's FIRST day EVER...HERE
He did not even finish the WOD's and if you look HERE...you will see he was still VERY sore from Monday!
Ahhh...what a couple of years won't fix...NOW HE IS A BEAST!!!
And we are on our 3rd Open Season!!! WOW...how time flies!
15.1 & 15.1-A
AMRAP in 9 min:
15 TTB
10 Deadlift (115#/75#)
5 Snatches (115#/75#)
...At the 9 minute Mark...
A) You have 6 Minutes to complete Max Clean & Jerk
Val & I did the WOD last night...
E performed this AM you will see the crew in the background...
Val ~ 4 Rnds + 3 TTB / C&J ~ 165# (PR)
Witt ~ 3 Rnds + 7 Knee Raise (65#) / C&J ~ 95# (PR)
Ethan ~ 3 Rnds / C&J ~ 205# (PR)
Feidt ~ 4 Rnds (I believe)
Kate ~
Jb ~ 4 Rnds
tb ~ 5 Rnds + 4 TTB / C&J 245# (PR)
PR's for Val, E, Witt & tb in the Clean & Jerk...AFTER this WOD...wow!!!
Retest coming on Sunday!!!
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