Warm-Up: Get loose...
10RM Back Squat
AMRAP in 20min:
Team of 3:
1) Row for Calories
2) 50' DBL Hanging KB Lunge walk (70#/55#)
3) REST
SCORE is the TOTAL calories rowed by the team.
Rotate when the Lungewalk is completed...
Witt and tb started to warm-up and work the 10RM squat...
Witt just kept moving up in wt. and was doing 3-4 reps...
So we put 100# on the bar and she got 10!!!
tb was greedy and went for 275# and only got 7...booo!!!
Then Daleige showed up so we had our 3rd!!!!
Daleige, Witt & tb ~ 285 Calories Rowed
We think we made it thru 4 or 5 rounds...
tb (75#) / D (55#) / Witt (35#)
During 4th hour we did:
JONESTOWN SPRINT
15-10
Burpee Pull Ups
Push Press (65#/45#)
tb ~ 2:42
Afterschool the PoWRclub kids did the same!!!
Great effort by all...
Moon got 1:55!!!
Thurber got 2:34!!!
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