Get Warmed-Up / Get Set-Up & Find a Partner...This should get a bit SPICY!!!
TEAM "OPEN TEST"
Team of 2 Complete AMRAP in 20min:
100 Wall Balls (20#/14#)
100 D/U
80 Box Jumps (24"/20")
80 TTB
60 C2B Pull Ups
60 Burpees
40 Cleans (145#/100#)
40 Jerks (145#/100#)
20 Snatch (145#/100#)
20 Muscle Ups
STRENGTH
A) 3-Rep Heavy Front Squat
B) 10-Rep Heavy Back Squat
BURNER
5 RFT ~
10 Burpees
35 D/U
Oz was feeling under the weather, so he decided to "go-it-alone"..."OPEN Test" singles are HERE & HERE (Oz in this one)...
Sure, feeling a little sick (maybe that is just what everyone feels before the WOD/competition)...cause when the BEEPER went off...he was an ANIMAL...tearing thru the WOD at a blistering pace!!! Crushed us all!!!
Great WOD...way to dig deep and power through!!!
As for going with Partners... JB & Feidt were dominant ~ They worked together well (I never heard JB "blow-up" at his partner at all). Feidt must have the "magic touch" with JB!!! These two were machines!!!
Witt and I were the turtles...slow and steady! She worked awesome!!! We split Wall Balls into 10's and just moved thru them!!! Then I did 100 D/U's and she did a LARGE portion of the Box Jumps!!!
We came in the Wt. Room and JB & Feidt were doing every other Box Jumps...FLYIN' thru!!!
It was a great way to start the week...WITH A PARTNER!!!
TEAMWORK makes the dream work!!!
Oz ~ 6 Jerks (266 Total Reps) 155# Cleans / 135# Jerks ~ so an average of 145#
JB & Feidt ~ 21 Cleans (501 Total Reps)
Witt & tb ~ 30 Cleans (510 Total Reps) / 65# , K2E & Mod Pull ~ Witt
More later...there is a good chance that PE-II's will be doing the BURNER today (& That means ME with them)!!!
tb ~
1st Hr ~ 265# (3x) Front Squat / 5:47 Burner
2nd Hr ~ 275# (10x) Back Squat
3rd Hr ~ 5:07 ... 6 quick burpees + 4 walk-downs, 35 D/U (2nd round hit a toe, otherwise UB)
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