Cindy & What?!?!

Warm-Up with whatever you like...
Run...C&J...Row...
you know...get the heart rate up!!!

Sunny D (CFNE...bet they are happy the Patriots won!!!)
1 Clean & Jerk (155#/105#)
1 Rnd Cindy (5 Pull Ups, 10 HR Push Ups, 15 Air Squats)
2 C&J's
1 Rnd Cindy
3 C & J's
1 Rnd Cindy
...continue to add 1 C&J after each Rnd of Cindy

SNATCH WORK
EMOM x 10min:
2 Squat Snatch (choose your wt. / add if/when you like)

Later
Work to heavy set ~ Snatch-Grip Push Press

Work to heavy set of 3 ~ OHS

Kate ~ (95#) ~ 5 C&J
Oz ~ (135#) ~ 2 C&J's (on Rnd of 8)
JB ~ (135#) ~ 7 C&J + 5 Pull Ups
Feidt ~ 8 C&J
Witt ~ (65#) ~ 6 C&J + 5 Push Ups / 55# (1-10 for Form/Tech)
Val ~ 8 C&J + 5 Pull Ups
tb ~ 8 C&J + 8 Air Sqt / 135#(1-3)-155#(4-7)-165#(8-10)

DANG PATRIOTS!!!!

It should have been the Green & Gold anyways!!!