It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Friday, February 6, 2015

Looks can be Deceiving

Warm-Up ~ whatever you need

Mott's (CFNE)
2 RFT:
25 Box Jumps (24"/20")
20 C2B
15 HSPU
10 Squat Snatches (135#/95#)

EMOM x 10min:
odd = 2xOHS (w/ 2sec Pause @ Bottom ~ You choose the Wt)
even = 50 D/U

Witt ~ 13:55 (55# / Mod Pull & HS)
Feidt ~ 15:20 (125#)
Oz ~ 14:01 (125# / Reg Pull...but got 20 in a row BOTH times!!!)
tb ~ 14:10 / EMOM = 185# OHS - D/U were UB for all but first set (clipped a toe on 39 in 1st rnd)

This WOD looked really easy and simple...just from seeing 2 Rounds... Then upon further review, you notice HSPU are going to slow you down (at least for me)...and THEN...weighted squat snatches come into play...
YUP...Looks can be deceiving! This was not simple by any stretch...even better as a follow up from yesterdays LUNGES...Glutes are very sore today!
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