It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Friday, February 13, 2015

Double Trouble...

Just looking at today's WOD sort of makes you feel sick to your stomach!
One of those that you know will/can go hard enough that you will just not breath (oh, that's just me)...

BORN FREE (CFNE)
15-12-9
Thrusters (115#/80#)
C2B Pull Ups
then work immediately into...
15-12-9
Burpee Box Jumps (24"/20")
Squat Cleans (115#/80#)

Val ~ 5:33 -> 17:50
Kate ~ 7:05 -> 18:41
Oz ~ 6:14 -> 17:47
Feidt ~ 6:25 -> 18:00
tb ~ 5:37 -> 18:51 ... there was just no way I was moving faster on Burpee Box Jumps! And I thought it would be the squat-cleans that would be the bastard of the 2nd round!!!


Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)