It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Monday, February 9, 2015

Work that Snatch

Brief Warm-Up & use the SNATCH WORK as Warm-Up

SNATCH
3x3 @ 60%
2x3 @ 70%
2x1 @ 75%
2x1 @ 80%
3x1 @ 85%
2x1 @ 90%

Conditioning
4 RFT ~
10 OHS (135#/95#)
50 D/U
10 DL (225#/155#)
50 D/U

Later ~ 
Work to a HEAVY Clean & Jerk

 Kate & JB has some sort of bastardized WOD going with TTB/Ball Slams and other things
Worked up a good sweat!!!

 Witt ~ Worked Snatch/OHS tech / (65#/95#/Singles) 19:11
Oz ~ Did Snatches...well!!! / (5rnds ~ 115#/205#) ~ 21:29 (16:30 or so for 4 Rnds)
Feidt ~ Did Snatches / Only 3 rnds...said ankle was hurting (Oz said...but who knows...he did 5 Rnds as well...so he can't count...lack of blood to brain during WOD)
Val ~ Brief Warm-Up getting bars set... / (75#/135# - 2bars) 15:01 (FLYIN'!!! She just keeps moving fast thru the work...machine!)
tb ~ 125-140-155-165-175-185 / 17:24
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