It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Wednesday, November 2, 2016

BIG Day!

Finding some of the Heaviest Weights we can move around...

Time to get really warmed-up...then get after it!!!

Warm-Up ~
500m Row / 400m Run
Mobilization
BB Complex ~ 5 of each of these (45# bar only):
Good AM's + Back Squats + Elbow Rotations + Strict Press + Stiff-Leg DL + OHS

Big Clean Complex (last HERE)
6 Sets (begin every 5:00min)
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Press
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Jerk
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Split Jerk

We are working for heaviest load...work slowly so it is your last...don't blow your wod by the 4th set!!!

Oz ~ From Tuesday ~ 12 C2B () / 15 TTB () / 1rnd + 3 Burpees
STAN ~ From Monday ~ (75#) ~ 13:04
Halbur ~ 135 or 145 i think
Jones ~ 45-55-65-75-75-65
tb ~ 115-135-155-165-180-195 /

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