Did the little WOD called Probatio... Done in the past HERE
It is always interesting to see where we are at a few months, or even years later in WOD's.
Warm-Up
Activation/Mobilization
OTM x 5
Snatch Pull + Power Snatch + OHS + Snatch Balance
Then...SNATCH
3 @ 60%
3 @ 70%
2 @ 75%
4 x 2 @ 80%
OTM x 10:
odd ~ 2 Pausing OHS
even ~ 2-5 Muscle Ups
Probatio (w/ a running clock)
AMRAP in 5min:
Burpee Box Jump Overs (24/20)
5 M Rest
AMRAP in 4min:
10m Shuttle (every 10m counts as a rep)
4 M Rest
AMRAP in 3min:
Power Cleans (155#/105#)
3 M Rest
AMRAP in 2min:
Wall Balls (20/14)
2 M Rest
AMRAP in 1min:
Pull Ups
Witter ~ 35-50-24 (75#)-38-12
Jones ~ 41-61-13(95#/2min)-41-20
Halbur ~ 41-72-22-45-23
tb ~ 135-155-165-175 / 155 OHS + 3-3-3-4-2/2/1 / 57-68-33-40-31
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