It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Monday, November 14, 2016

Testing...AGAIN

Did the little WOD called Probatio... Done in the past HERE
It is always interesting to see where we are at a few months, or even years later in WOD's.

Warm-Up
Activation/Mobilization

OTM x 5
Snatch Pull + Power Snatch + OHS + Snatch Balance
Then...SNATCH
3 @ 60%
3 @ 70%
2 @ 75%
4 x 2 @ 80%

OTM x 10:
odd ~ 2 Pausing OHS
even ~ 2-5 Muscle Ups

Probatio (w/ a running clock)
AMRAP in 5min:
Burpee Box Jump Overs (24/20)
5 M Rest
AMRAP in 4min:
10m Shuttle (every 10m counts as a rep)
4 M Rest
AMRAP in 3min:
Power Cleans (155#/105#)
3 M Rest
AMRAP in 2min:
Wall Balls (20/14)
2 M Rest
AMRAP in 1min:
Pull Ups

Witter ~ 35-50-24 (75#)-38-12
Jones ~ 41-61-13(95#/2min)-41-20
Halbur ~ 41-72-22-45-23
tb ~ 135-155-165-175 / 155 OHS + 3-3-3-4-2/2/1 / 57-68-33-40-31


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