It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Saturday, November 19, 2016

Saturday WOD...

Extra Time...

Every 90sec perform for 6 Rnds of each:
Odd ~ 50 D/U
Even ~ 3 DL + 2 Power Cleans + 1 Jerk (climb to heavy set)

3 Rnds for Time:
800m Row
10 DB Deadlifts (70#/50#)
50' DB Lungewalk
10 DB Deadlifts

tb ~ 50's all UB except the 4th rnd...40-10 / 135-155-165-185-195-205 / 22:13...Ugly
Rows were 3:10-3:23-3:14...1st Rnd = 7:18 / 2nd Rnd = 15:38 (8:20) / 3rd = (6:35)

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