It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Friday, November 11, 2016

Veterans Day...11.11

In honor of the Vets and the military that come home with problems...We introduce you to the number "22"...has to do with Mission 22

3-Pos Snatch
High Hang + Low Hang + Floor
1 Set every 90sec:
1 set @  50%
1 set @ 55%
3 sets @ 60%

22
AMRAP in 22min:
22 Wall Balls
22 Power Snatches (75/55)
22 Box Jumps (24/20)
22 Push Press (75/55)
22 Cal Row

Witt ~ 1rnd + 4Press  ~ 180 Reps
Jones ~ 1rnd + 1Press ~ 177 Reps
Halbs ~ 2rnds + 13press ~ 299 Reps
tb ~ 3rnds (rnd 1&2 = 30#ball / 3rd = 20#) ~ 330 Reps

Finisher
For Completion & movement with purpose...NOT as fast as you can... Just continue to work with a purpose for the time...get rounds in...but not as fast as possible... Technique and form OVER speed!
0:00 - 5:00 Mark
1 Wall Walk
3 Pausing Strict Pull Ups (3 sec pause with chin over bar)

5:00-10:00
10sec Ring Hold (lockout position)
5 Horizonal Ring Rows

10:00-15:00
10sec L-Sit from Hang Position
3 Inchworms
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1 comment:

  1. jeniferlopeJanuary 1, 2019 at 5:40 AM

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    Amit Raizada Veterans day

    ReplyDelete

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