Weights Wednesday

Codi Halbur was back visiting from LIFE in Milwaukee!!!
Good to have him back... A couple of Halbur's in the Wt. Room at the same time!

OTM x 12:
HSPU (or push ups)
1st = 40% max UB reps
2nd = 35% max UB reps
3rd = 35% max UB reps
4th = REST
Repeat 3 times

SILVERBACK
BACK SQUAT
AMRAP in 5min:
21 @ 135/95
15 @ 185/135
9 @ 225 / 155
Max Reps in Remaining time @ 275/185
REST 5 Minutes

PUSH PRESS
AMRAP in 5min:
21 @ 115 / 80
15 @ 135 / 95
9 @ 155 / 105
Max Reps in Remaining time @ 185 / 125
REST 5 Minutes

HANG POWER CLEAN
AMRAP in 5min:
21 @ 115 / 80
15 @ 135 / 95
9 @ 155 / 105
Max Reps in Remaining time @ 185 / 125

Jones ~ 45 (95-135-155) / 42 (45-65-95) / 55 (45-55-65-75)
Witt ~ 45 (45-55-60) / 49 (10DB-35-45-55) / 45 (45-55-65)
Codi H. ~ 45 (135-155-185) / 39 (95-115-135) / 45 (95-115-135)
Cort H ~ 50 ( ) / 45 (95-115-135) / 57 (95-115-135-155)
tb ~ HSPU 4's on each min / 49 / 45 / 50

Keep on loving those who know You, doing justice for upright hearts.