Your a Jerk...

Work on Split Jerks today...Exciting!

I am feeling this stuff daily!

WU ~
Foam Roll / Mobility / Movement
3 Rnds ~ 4 Warrior Squats + 4 Spidy & Reach + 10 Sit Ups + 15 Cal Row

10 Slow Wall Squats (10s per rep)

JERK WORK
Jerk Balance (begin in jerk position but front foot not quite out in front...get under by moving front foot out)
3 x 3 w/ Bar (45#)
3 x 3 w/ light wt

5-10min:
Tall Jerk (start w/ bar just overhead & push under into split jerk)
3 x 3 w/ bar (45#)
3 x 3 w/ light wt

10-20min:
Split Jerk
EMOM x 5:
1 = 3 @ 55%
2 = 2 @ 65%
3 = 2 @ 70%
4 = 1 @ 75%
5 = 1 @ 80%
6-10 ~ work to heavy set

30-40min
Bar MU + Front Squat
EMOM x 10:
even = 30s Max Bar MU
odd = 3 Front Squats, climbing (begin w/ 65%)

50-65min
SHAKE & BAKE
EMOM x 15:
1st = Max KB Swings
2nd = Max TTB
3rd = Max Thrusters (95/65)
4th = REST

tb ~ Jerks = 115-135-160-170-180-195-205-215-225 / MU = 6-7-7-7-6 (33 total) & FS=175-85-200-15-225 / KBS = 30-30-30-25 (115) TTB = 20-20-15-16 (71) / Th = 12-12-10-12 (46) 232 TOTAL