After the WOD...that is what I was seeing...
Hope the Turkey Day was good... We have a lot to be thankful for!!!
Faith, Family & Friends are on the top of the list...
And if they are not, why not?!?!
WU~
Foam Roll, Mobility and Movement
NINJA TURTLES
AMRAP in 15min:
90 D/U
70 Cal Row
50 Bar-Facing Burpees
30 Power Cleans (135/95)
Strict Gymnastics (rest as needed, but get some sets of these in)
0-5min:
7 Strict Ring Dips
7 Horiz. Ring Rows
5-10min:
10s Hold on Rings
10 GHD Sit Ups
10-15min:
10 Bent-Over DB Row (each arm)
15 Hollow Rocks
tb ~ 1rnd + 90 / 4-4-3
The Lord is king, let the earth rejoice.
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