Wed/Thur

Halbur, Witt, Jones & tb on Wednesday
Tonn, Daliege & Stan on Thursday

Get a warm-up in...
Wed did this:
10 Spiderman & Reach
10 Slow Squats
10 Walkouts
10 Fast Squats

BB Complex

WOD's

HSPU (or variation...strict press / push ups / etc)
EMOM x 12
1st = 50% Max UB Reps
2nd = 40% Max UB Reps
3rd = 35% Max UB Reps
4th = Rest

SQUAT
EMOM x 12:
Odd = 4 x Front Squat (60% Front Sqt Max)
Even = 8 x Back Squat (Same Wt.)

DU/ BFB
EMOM x 12
Odd = 40 D/U (do not work more than 40sec)
Even = Max Reps Bar-Facing Burpees in 40 sec (20s Rest b4 the D/U)
Score is TOTAL # of BFB!!!

Halbur ~ Strict Press / 165# / 11-10-10-10-10-12 (63 TOTAL)
Witt ~ 4-3-3 Push Ups / 45# / XX
Jones ~ ?? / 75# / XX
STAN ~ XX / XX / 8-9-10-10-11-13 (61 TOTAL)
Daliege ~ Mod PU / 95# OHS / 11-11-11-8-11-13 (65 TOTAL)
Val ~ Banded 4-3-3 / 65# / 10-10-9-9-11-11 (60 TOTAL)
tb ~ 4-3-3 / 165# / 10-12-12-12-12-15 (73 TOTAL)

Jesus is King (King of Kings...Lord of Lords)