Every Minute Counts!

WU ~ 
Roll & Mobility

Strict HSPU
EMOM x 12min:
1 =  40%
2 = 35%
3 = 35%
4 = Rest

CTB Pull Ups
One MAX Attempt at C2B (or Pull Ups, or Modified)

RDL + Push Press
odd = 8 RDL (approx 35-45% of DL Max)
even = 8-7-6-5-4-3-2 Push Press (Climbing...begin w/ approx. 50% of Max Jerk wt)

HPC + WB
EMOM for 14min:
odd = 15 Wall Ball (20/14)
even = 5 Hang Power Cleans (climbing ~ cannot re-grip!)

Recovery
Aquire 5:00 in Paleo Chair... lower body relaxed...upper torso straight and upright

Witt ~ PU / 12 mod / 45 RDL & 65x2 /
Jones ~ PU / 15 mod / 90 RDL & 85x2 /
Cort ~ PU / 17  Pull Ups / 135 RDL & 135x2 / 10 WB to deep ball & 135-45-45-55-65-175-185(but had to re-grip)
tb ~ 5-4-4/5-4-4/5-3-2 / 34 C2B / 155 RDL & 115-25-35-45-55-75-195 / 15's ALL UB / 135-45-45-55-65-75-185

I will bless the Lord all my life long.