It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Monday, November 7, 2016

Nasty Girls

GREAT Warm-Up

SNATCH
4 @ 50%
4 @ 60%
4 @ 70%
3 x 4 @ 75%

Snatch Grip DL
5 x 2 @ 110%

Nasty Girls
3 RFT
50 Air Squats
7 Muscle Ups (7 Pull Ups + 10 Dips)
10 Hang Power Cleans (135#/95#)

Witt ~ XX / XX / 20:18 (65#)
Halbur ~ ?? / XX / 8:27 (7+10)
STAN ~ XX /XX / 9:41 (95# / 7+10)
tb ~ 110-135-150-160 / 245# / 11:27 (1sec off PR...did not look before the WOD)
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