Soar or Sore...

Back is feeling it from Front Squats on Sat.
And I think from stretching on Sunday...
Note-to-self:
Watch the straight bending at the waist stretch for hams and groin...

WU
Foam Mobility / Active
500m Slow Row
3 Rnds:
5 Push Ups
7 Sit Ups
9 Hip Ext

10 Warrior Squats

Bergeron WU x 3-4 Reps (45#)

Pause OHS (2 Sec) + 2 Snatch Balance
Every 90s for 5 Rnds (climbing):
Work for Depth (OHS) and Speed (SB)

SNATCH
2 @ 60%
2 @ 70%
2 @ 75%
1 @ 80%
4 x 1 @ 85%

KILLINGTON
4 RFT:
5 Muscle Ups (5 Burpee C2B or 5 Burpee PU or 5 Burpees + 5 Pull Ups based on skill)
10 Squat Snatch (115/80)
15 Box Jump Overs (24/20)

Wall Ball Endurance
For Time:
21-18-15-12-9-6-3 UNBROKEN Wall Balls*
Must drop ball b/t sets, but can take as little or much rest as needed...
GOAL is to be as quick as possible!

Jones ~ Worked / Worked / 15:41 (Burp + PU / 95#)
Witt ~ Worked / Worked / 15:54 (Burp + PU / 55#)
Halbs ~ Worked / 140 / 13:10 (Burp PU / 95#)
tb ~ 85-95-110-120-130 / 135-155-160-170-185 / 14:42 / 4:58
WB = 42s / 1:52 / 3:02... started 12 @ 3:30...finished @ 3:57 / 4:35 / 4:50 / 4:58
Took too much rest after 18 & 15...but may have helped in the stretch...Could pick up 10-20 sec there
Lead us, your servants, in the path of your justice, so that all who hope in You may rejoice with the Church & in Christ.