It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Monday, March 6, 2017

14.2 ReDo

Warm-Up
Get Ready!!!

17.2 Re-Do
AMRAP in 12min:
2 Rnds:
50' DB Lungewalk (50/35)
16 TTB (K2E is scaled)
8 DB Power Cleans
2 Rnds:
50' DB Lungewalk (50/35)
16 Muscle Ups (Pull Ups is scaled)
8 DB Power Cleans

STAN ~ +6 ~ 156 REPS
Wendt ~ 84 Reps
tb ~ +7 ~ 122 Reps ~ Tiebreak went from 10:00 to 8:15! (went with 2's on MU for first round...gained LOTS of time...)
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)