It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Wednesday, March 1, 2017

BALLZ

Warm-Up
Roll & Activate
3 Rnds
15 Cal Row
5 TTB + 10 Push Ups + 15 Air Squats
30 D/U

BLUEPRINT
Part #1
AMRAP in 6 min:
42 D/U (60 singles)
30 Wall Balls (20/14)
18 TTB

5 Min REST

Part #2
AMRAP in 6 min:
21 D/U (30 singles)
15 Wall Balls
9 TTB

COOL DOWN
10 min Bike
Couch
Pigeon

STAN ~ 1 Rnd + 16 K2E / 4 Rnds
Oz ~ 2 Rnds / 3 Rnds + 1 WB
tb ~ 1 Rnd + 4 TTB / 3 Rnds + 3 WB

Teach me to do Your will
for You, O Lord, are my God.
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