Got back at 11pm from the Oshkosh Track Meet and stayed up to talk with FB coaches...
Still got up and down to CF Big Dane in Madison, WI...
This is the place Tyler Wendt coaches at and calls "home" when he is away from home!
NO Friday Night Lights for me... just wanted to go in AM in hopes for recovery and knowing I have the Clinic and meetings later today...
17.5
10 Rnds for Time:
9 Thrusters (95#)
35 D/U
tb ~ 14:14
I went with the inital strategy of pacing and hoping for under 15min!
Was going to go on the 1:30 mark...
Finished first round in 45s... rested and then decided to go on the 1:20 marks...
Started Rnd #2 @ 1:20...Started Rnd 3 @ 2:40... Started Rnd 4 at 4:00... Rnd 5 @ 5:20...
FINISHED Rnd 5 @ 6:30...and should have been starting Rnd 6 at 6:40...but took a bit longer...
Broke Rnd 5, 8 & 9 in Thrusters...6-3's...
D/U were UB ... but Rnds 5, 7, 8 & 9 did 20-15's...
NEED to get my breathing down...
Rnd 5 finished in 6:30
Rnd 8 finished in 11:08
Rnd 9 finished in 12:58
Rnd 10 was 14:14!
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