It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Tuesday, March 7, 2017

Over What?!?!

Warm-Up
3 Rnds:
250m Row
25 D/U
8 Slow Squats
6 Slow Push Ups

OVERBOARD
3 Rnds for Time:
80 D/U (160 singles)
40 Cal Row
20 Kipping HSPU

EMOM x 10min:
odd ~ 10-12 Cal Bike
even ~ 10 Barbell Facing Burpees

STAN ~ 15:44
Daliege ~ 18:45 / EMOM complete
Oz ~ 14:15 (20 HR Push Ups) / EMOM complete
tb ~ 18:58 (row = 1:46-1:48-1:50 / HSPU= 6-6-8/6-5-5-4/10-5-5) / EMOM Complete

The loyal heart must praise the Lord!
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