It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Wednesday, March 15, 2017

Hang around and you get Cindy

Warm-Up
3min Light Bike

30s Singles
5 Push Ups
6 Alt Spidey & Reach
7 SLOW Air Squats
30s Singles (faster)
5 Push Ups
6 Alt Spidey & Reach
7 SLOW Air Squats
30s D/U
5 Push Ups
6 Alt Spidey & Reach
7 SLOW Air Squats

BB Warm-Up

HANG POWER CLEAN
Every 90s Complete:
7 Bar-Facing Burpees
3 Hang Power Cleans (start at 50% & climb)

C2 HS Cindy
In 5 minutes complete the following:
2 Rnds ~ 5 Strict Pull Ups + 10 HSPU + 15 Abmat Sit Ups
100 D/U
Max Cal Row w/ time remaining

5 Min REST...Repeat (score is TOTAL calories for both rounds)

Stan ~ 29/31 (60 total)
tb ~ 135-35-45-55-70-90-205 / 29/27 (56 total)

Save me, O Lord, in Your kindness.
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