It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Tuesday, March 14, 2017

Kohl's...

Well... not the Store so much as the Kohl Fellowship!!!

Exciting News...
Billy Oswald & Nic Sydorowicz BOTH recieved the Kohl Award for WRPS!!!
THAT IS AWESOME & WELL DESERVED!!!

Great job by two great people!!!

Warm-Up
500m Slow Row
5-4-3-2-1
Walkouts
Spidy & Reach

250m Med Row

DEADLIFT
10min to work to Heavy (not Max) DL

LEG UP
5 RFT ~
21/15 Cal Row
15 Wall Balls (20/14)
9 Deadlift (225/155)

Bulletproof Shoulders

Stan ~ 13:00
Daliege ~ 300# / 14:00
tb ~ 385# / 15:23

Praise be to God!
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)