It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Wednesday, March 8, 2017

Target...

Warm-Up
On your own...

SNATCH SKILL
OHS ~ Work to Heavy Single
Snatch Balance ~ Work to Heavy Single

SNATCH
2-3 Complex ~ Snatch DL + 2 High Hang Pull + 1 Hang Sqt Snatch

3-Pos. Snatch x 6 (every 90s)

 BULLSEYE
OTM x 16:
1 = 15 SDLHP (75/55)
2 = 15 Wall Ball (20/14)
3 = Max Cal Row
4 = REST

Stan ~ Row = 21-21-21-22 (85 total)
tb ~ 205 / 155 / 100-115-135-145-155-165 / 28-27-23-26 (104 total) (15's WB UB / 8-7 SDLHP)
Did with 2nd hour w/ 30# WB (WB UB), 55# KB, Rows ~ 21-21-21-22 (85)


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