It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Friday, March 10, 2017

17.3

First Attempt...

Warm-UP
3 Rnds
3 Scap Retractions + 3 Strict PU
6 Russian Babymakers
9 OHS
12 Abmat SU

ITERATION Warm-Up
2 Rnds:
4 C2B + 3 Sqt Snatch (95)
~ 60 S Rest
2  Rnds:
3 C2B + 2 Sqt Snatch (135)
~ 60s REST
2 Rnds:
2 C2B + 1 Heavy Sqt Snatch

REST & Go...

17.3

tb ~ 95 Reps (6:10 Tiebreak)

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)