17.4...is...

16.4...
55's... Oh, Yea!!!

Warm-Up
3m Slow Row

3 Rnds~
5 Walkouts
6 Spidey and Reach
7 Good AMs

7 Cal Slow Row
7 Cal Med. Row
7 Cal Fast Row

BB Warm Up

ACTIVATION
#1)
5 DL (135#)
5 WB Squats
5 Cal Row
5 HR Push Ups

#2)
5 DL (185#)
5 Wall Ball
5 Cal Row
5 HR Push Ups

#3)
2 Rnds (90-120s b/t)
5 DL (225#)
5 Wall Ball
5 Cal Row
5 HSPU

17.4
AMRAP in 13min:
55 DL (225/155)
55 Wall Ball (20/14)
55 Cal Row
55 HSPU

tb ~ 186 (+2 from last year, all tie-break times were slower, and yet +2 reps on HSPU)
I have to go back to last years strategy...I got ambitious and tried to gain to much too soon.

God will humble us! Praise Him regardless...Praise Him for it...He knows what he is doing!