It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Monday, March 20, 2017

Re-Test

We are better in this workout, because we DID the workout...
Stronger, fitter, etc

Warm-Up
Get Ready...

17.4 (55's)

Stan ~ Scaled 135# / 9' WB / HR Push Ups ~ 1 Rnd + 24 DL
tb ~ 190 Total Reps (10:24 tiebreak) 25 HSPU

O God, you are my God, for You I long
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